Nowstep: ADHD Routine Timer

You know the routine. Starting it is the problem.

Rails runs your routine one step at a time: a full-screen card, one instruction, one timer. Tap DONE, the next step appears. No list staring at you. No choosing. You're on rails.

- Build any routine: morning launch, shutdown ritual, gym warm-up, cleaning sprint
- Each step gets minutes. Timer runs. No punishment when it ends, just "tap done"
- Finish the run, get the win screen

Built for ADHD brains by someone with one. Reduce every moment to a single decision and the routine runs itself.

No account. No subscription. No ads. Offline