Downshift: Just Breathe

Meditation apps became bloated therapy platforms. Downshift is the opposite: three breathing protocols and silence.

- Box Breathing (4-4-4-4): the reset used under pressure
- 4-7-8: the long exhale that flips your body toward sleep
- Physiological Sigh: the fastest known real-time calm-down

Pick one. Pick 1, 3 or 5 minutes. Follow the circle. Done.

No streaks nagging you. No content library. No subscription. No account. Works completely offline.

If you just want to breathe and feel slower, this is the whole app