Edio: План питания и рецепты

Create a 7-day meal plan tailored to your goal: weight loss, weight gain, or weight maintenance. The app will create a menu, calculate calories and proteins, carbs, and provide recipes and a ready-made shopping list—no complicated charts or time-consuming planning.

Who is Edio for?
• Want to lose weight and need a weight-loss meal plan with a calorie deficit
• Are you trying to gain weight and looking for a menu for muscle gain
• Need a balanced, effortless daily diet
• Tired of manually counting calories, proteins, fats, and carbohydrates
• Want a healthy diet that fits your budget and tastes

What can Edio do?

Personalized Meal Plan
Enter your height, weight, age, goal, diet type, budget, and preferences—and the AI ​​will create a personalized menu. A weekly or monthly meal plan is created in minutes.

Calories and proteins
For every day and every meal: calories, proteins, fats, and carbohydrates. Convenient for those who count calories and track macronutrients.

Daily Recipes
Breakfast, lunch, dinner, and snacks—with clear ingredients and measurements. No need to search for weight loss recipes separately: everything is already included.

Shopping List
A ready-made grocery list for the day and for the entire period. Go to the store with a clear plan, saving time and money.

Flexible Settings
• 7-Day Plan
• Number of Meals per Day
• Healthy Eating, Vegetarian, Keto, and Other Diet Types
• Food and Refrigerator Preferences
• Daily Budget in Rubles

History and Favorites
All generated plans are saved in the history. Convenient plans can be added to favorites and opened with one tap.

Download Plan
Export Meal Plan to PDF—save the menu on your phone and share it whenever needed.

Why Edio?

Unlike typical apps with fixed diets, Edio creates a unique diet plan tailored to you. It's not just a "weekly menu from the internet"—it's a personalized plan tailored to your parameters, goals, and budget.

Keywords Edio is suitable for:
meal plan, weekly diet, 7-day menu, weight loss meals, calorie counting, healthy recipes, healthy eating, shopping list, diet, calories per day, protein, fat, carbohydrates, healthy diet, monthly meal plan, AI nutrition, menu generator, personalized diet.

How to get started?
1. Choose a goal: lose weight, gain weight, or maintain weight.
2. Fill in your parameters and preferences.
3. Click "Create a plan."
4. Get a ready-made menu with recipes and shopping suggestions.

Edio is your personal nutrition assistant. Create a meal plan with AI, eat mindfully, and achieve your goals without the hassle.