Kilo: Gym Log & Garmin Tracker

The only gym tracker built around your Garmin watch.

Kilo is a fast, clean workout logger that keeps your training organized and your Garmin in sync. Log sets in seconds, track your progress over time, and control your workouts from your wrist. No account, no subscription required to get started.

Garmin Watch Integration

Kilo pairs with the free Kilo companion app on the Garmin Connect IQ Store for a seamless two-way experience. Start routines from your watch, log sets on your wrist, and see everything sync instantly to your phone.

Watch not required. Kilo works great as a standalone gym log.

Built for the Gym Floor

- Log sets with weight and reps in a fast, distraction-free interface
- See your previous workout numbers inline while you lift
- Progressive overload made easy, no mental math required
- Tag sets as Warmup, Drop Set, or Failure
- Supersets and rest timers built in
- 100+ exercises with custom movement support
- Create and save routines and workout templates
- Leave notes on exercises as you go

Track Real Progress

- PR detection and personal record history
- 1RM estimates, volume tracking, and frequency charts
- Trendline charts to visualize long-term strength gains
- Muscle group distribution with date-range filters
- Import workouts from Garmin FIT files
- Import your workout history from Strong and Hevy apps

Your Data, Your Way

- Offline-first, works without an internet connection
- No account required
- Full backup and restore
- CSV export

Works for Every Training Style

Whether you're new to the gym or chasing a competition PR, Kilo adapts to how you train. PPL, 5x5, upper/lower, bodybuilding, powerlifting, or your own custom split.

Download free and start logging today.