Athlete Blueprint: Strength

Pick your sport and goals. Get a coach-built weekly strength and conditioning plan — then train with purpose.

Athlete Blueprint builds a 6, 9, or 12 week program around the sport you play and the outcomes you want: vertical leap, speed, power, strength, or preseason fitness.

WHAT YOU GET
• Sport-specific plans for AFL, rugby league/union, cricket, soccer, basketball, netball, and 20+ more
• Weekly schedule across strength, speed & power, and conditioning
• Coach cues on every lift — not just sets and reps
• Benchmark tracking for vertical jump, sprint, agility, and strength
• Progress you can see week to week

HOW IT WORKS
1. Pick your sport
2. Choose your goals and plan length
3. Start Week 1 with your first session ready

First 2 weeks are unlocked. Later weeks unlock with Pro.

Built by RPT for athletes who want to perform — not just work out.