MacroEdge: Athlete Macro Plan

MacroEdge is a macro tracker and macro calculator built for people who train. Pick your sport and goal, and MacroEdge sets your daily calorie and macro targets, then times your meals around your training.

Whether you are bulking, cutting or chasing a performance goal, your targets are built for how you actually train, not a generic diet.

MACRO TARGETS BUILT FOR YOUR SPORT
• Choose your training goal: fat loss, muscle gain, maintenance, athletic performance or body recomposition
• Choose your sport or activity: bodybuilding, powerlifting, CrossFit, running, cycling, swimming, football, basketball, MMA/combat or general fitness
• Set your activity level and get daily calorie, protein, carb and fat targets, plus a daily water target
• Targets use the Mifflin-St Jeor equation with ACSM activity multipliers, and protein set at 1.8-2.4 g per kg of body weight from sports nutrition research

MEAL TIMING AROUND YOUR TRAINING
• A training-day meal planner with timed meals and macro targets for each meal
• Pre and post-workout meals placed around your session
• See what is coming up next and how much protein, carbs and fat it needs

CALORIE COUNTER AND PROTEIN TRACKER
• Log food from the food database, with calories, protein, carbs and fat for every food
• Dashboard calorie ring shows your target, calories burned and calories consumed
• Macro bars show how close you are to your protein, carb and fat targets
• Performance insights tell you what to eat next, for example how much protein you still need today

LOG YOUR TRAINING
• Log strength, cardio and sport sessions
• Track calories burned so your day's numbers stay accurate

SYNCS WITH HEALTH CONNECT
• Workouts and sport activities sync in automatically from Health Connect
• Your day's calorie needs adjust to match the training you've done
• No double entry: sessions are saved and logged in MacroEdge for you

SLEEP, ENERGY AND RECOVERY
• Track sleep duration and quality, energy level and recovery status
• Build a supplement stack with timing, and log what you have taken

TRACK YOUR PROGRESS
• Record body weight, max push-ups, max pull-ups and 5 km time
• See your history over time as you progress

WHO IT IS FOR
MacroEdge suits bodybuilding and strength athletes, runners, cyclists, swimmers, team sport players and anyone who wants sports nutrition that fits their training. Use it for weight loss, a lean bulk, a cut or flexible dieting (iifym), with a macro calculator and calorie counter that understand training days.

MACROEDGE PRO
MacroEdge stays free. Pro adds:
• AI meal ideas
• Sport nutrition plans with workout fuel
• Supplement recommendations
• Performance metrics
• Advanced insights, including macro trends, sleep analysis and readiness scoring

Pro is available as a Monthly or Annual subscription with a 7-day free trial. Cancel any time in Google Play.

MacroEdge is made by Redemption Performance Training: coaches and athletes who believe precise nutrition and smart meal timing are what turn good training into great results.

MacroEdge provides general nutrition guidance and is not medical advice. Talk to a health professional before making major changes to your diet.