Tempo: Interval Workout Timer

Tempo helps you follow an interval workout without watching the clock. Set work and rest periods, choose your rounds and start a timer with clear stage transitions. Use it for a routine that you choose and adapt to your ability.

⏱️ YOUR WORKOUT RHYTHM

Set work, rest, rounds, warm-up and cool-down. Create custom sequences with named stages and durations to keep the timing of your routine in one place.

🔔 TIMING IN THE BACKGROUND

An active workout uses a foreground service so the timer can continue when you leave the app or turn off the screen. An ongoing notification shows the stage and remaining time, with workout controls. Notification visibility depends on Android permissions and device settings.

🔊 SOUND AND VOICE CUES

Use sound, countdown and vibration cues to follow stage changes. Optional Russian voice prompts play from bundled recordings. English prompts use an installed offline English system voice when available. No microphone recording is needed.

📂 SAVE AND TRANSFER WORKOUTS

Review completed workouts in history. Export your custom workout definitions to JSON and import supported files through the system file picker. These files transfer workout definitions rather than a complete backup of history and settings.

🎨 CHOOSE YOUR SETTINGS

Change the appearance and switch between Russian and English. Your choices are saved. Some voice and colour options can be unlocked for seven days by a separate optional rewarded video.

📱 TRAIN WITHOUT AN ACCOUNT

Core timer functions work offline. Settings, custom workouts and history are stored locally and may be included in Android system backups. The app does not read heart rate, Health Connect records or fitness-band data.

🎬 24 HOURS WITHOUT ADS

Tempo contains banner and app-open ads. A separate optional rewarded video in settings disables these ads for 24 hours after the advertising network confirms the reward. Rewarded videos need internet and may not always be available. You can use the timer without watching a video.

Tempo is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It does not assess whether a workout is safe for you. Choose suitable exercises and intensity, and consult a qualified healthcare professional for medical advice or concerns about exercise.

Contact the developer: [email protected]
Website: https://poleznoapp.com/