DanceLab

DanceLab is the training app dedicated to dancers who want to progress systematically.

MAIN FEATURES

• Guided dance sessions with music synchronized to the BPM
• Real-time heart rate tracking via Bluetooth armband
• 6 personalized cardio intensity zones (Z1 to Z6) based on your profile
• Music-based BPM zones adapted to your fitness level
• Calorie burn estimation (3 methods: VMA/VO2max, Keytel, MET)
• Training load and progress tracking

TRAINING PLANS

• Automatically generated 8-week plans
• 4 workout types: Flow, Endurance, Threshold, Power
• Integrated deload weeks
• Volume and intensity adapted to your fitness level

UNSELF TRAINING

• 4 workout types × 3 variations × 7 volume levels
• Create your own workouts according to your goals

DANCE VMA TEST

• Assess your dance VMA to personalize your zones
• Progressive testing protocol Integrated

CONNECTIONS

• Import Strava activities
• Shareable public profile
• Compatible with Bluetooth heart rate monitor armbands (ANT+/BLE)

DanceLab is free and designed by dancers, for dancers.