Teal | Personalised Home Workouts & Nutrition

About Teal | Personalised Home Workouts & Nutrition

Teal is a comprehensive app for fitness, nutrition, and mindfulness, basically a holistic wellness app. It aims to make Indians more Well'thy. Teal creates personalized fitness, nutrition and lifestyle plans for each of the users, in a way that it is easy, fun and gradual.

Teal was made with a very strong vision of making India healthy and to ensure this, Teal has the lowest plans in the world for personalized health solutions. Further, when every other business is focussing on the young crowd between the ages of 18-30, Teal is targeting the ignored lot: Teal will focus immensely on older adults and young kids.

At Teal, new content pertaining to health and wellness is created every hour. Teal has the highest count of exercise variety and recipes in the world.

At Teal, we want to give you the comfort of your home thereby saving your time. Also, without investing too much money in a gym, you can train yourself at home and stay fit and healthy. Teal will become your personal trainer that would guide you with what exercises you can do and provide you with a diet chart according to your body requirements.

What's More?

1. Community

We bring health seekers together so they can support each other in the pursuit of well-being. Join the community that helps you to eat right, lose weight and stay fit. At Teal, users can post or ask questions in the community section and educate themselves from others’ experiences. Users can also get responses from verified experts and even schedule a voice/video calls with our experts.

2. Customized Fitness and Workouts

Teal helps you achieve your fitness goals by challenging yourself with intense and effective workouts at home. To keep the users more focused and motivated, each workout in Teal includes detailed audio and visual instruction guides. Also, you can get your daily plans customized to individual fitness levels. Meet your workout plans with understandable and actionable exercise provided to you every day.

3. Nutrition & Healthy Recipes

Nutritious recipes and menu planning serve as the building blocks for healthy meals and overall diet. Get nutritionist-approved recipes to reach your goal and feel fit and energized along the way.

4. Expert Articles

Browse through a collection of nutrition, fitness and wellness articles that tells you the easiest and accessible ways to live a healthy life. Each article is written with a lot of research and is reviewed by nutritionists. So, you can rest assured knowing you're getting all information science-backed.

5. Activity Tracker

With different kinds of tracker such as sleep tracker, running tracker, step tracker, swimming tracker, aerobics tracker, cycling tracker, dancing tracker, hiking tracker, jogging tracker, martial arts tracker, meditation tracker, sports tracker, biking tracker, yoga tracker, Zumba tracker, and others. Teal helps you monitor your goals and lets you view your progress over the course of months and years.

6. Water Intake

Teal will make sure you are drinking enough water to stay fit and healthy and help you by calculating how much water you need, tracking when you drink, and reminding you when to drink.

7. Checklist

With the belief that wellness can’t be achieved through leaps and bounds, and small steps can produce big results, Teal provides you with a self-care daily checklist that comprises of everyday activity essential for a healthy body and mind.

What More:

1. Daily Health Tips, Fitness Tips and Nutrition Tips
2. One-On-One Connects with Fitness Expert and Nutrition Expert
3. Daily Fitness Challenges
4. Daily And Monthly Health Score
5. Home Workout, Without Any Equipment
6. Maintain Your Fitness Record
7. Track Your Lifestyle
8. Workout Anytime, Anywhere, For How Ever Long You Want

And a lot more, coming soon...