PCOS Diet & Period Tracker

About PCOS Diet & Period Tracker

Looking for a PCOS weight loss app or PCOS period tracker? You’re in the right place.

This is the one app you need for PCOS care, with all the tools you need to create lasting health and happiness, and none of the pressure.

Think of it as a PCOS diet plan, PCOS workout app, and PCOS ovulation tracker all in one, with PCOS guided body scans and therapy as well. It’s like having a PCOS-expert dietitian, health psychologist and personal trainer at your fingertips.

Simone will guide you through the lifestyle changes you can make to ease your PCOS symptoms. Put them into practice and see results!

You’ll get access to daily, personalized 10 minute lessons on what foods to eat (hint: glycemic index!), what workouts to do and what techniques to use to manage your stress levels. And you can complete these at your own pace.

Think Noom meets MyFitnessPal but specifically for PCOS.

Each lesson and tool is evidence-based and developed in collaboration with leading women's health experts.

After concepts or tools are introduced, you get guided support to put them into practice. If the science of health habit formation brings out the inner geek in you, we use small goals and scientifically-proven approaches like Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

The PCOS diet plan free app helps you to:
Build lifelong healthy habits
Develop a healthier relationship with food
Find joy in movement
Reduce stress and build emotional resilience
Practise and prioritize self-care for PCOS

Together, we will help you to take meaningful, sustainable steps towards your personal health goals, whether those goals involve weight, fertility, ovulation or improvement in other PCOS symptoms


FEATURES:
10-minute personalized, daily lessons on how to eat, move and reduce stress to manage your PCOS, all evidence-based and designed by PCOS experts
Free 12 week plan with customizable tracking - think: goal tracker, simple food tracker, PCOS-specific menstrual tracker, PCOS symptom tracker and more
Proven mind-body approach
An intuitive eating tool designed for managing PCOS symptoms without calorie-counting or restricting your diet
Guided reflections from our PCOS Psychologist
Guided workout videos from our PCOS Personal Trainer
[Coming soon] Healthy, simple PCOS-friendly recipes that are flexible and satisfying
[Coming soon] A tool to manage and reduce daily stress

100% free and advertising-free