TDEE Calculator | BMR | BMI

TDEE Calculator helps you determine your Total Daily Energy Expenditure, BMR (Basal Metabolic Rate), and BMI (Body Mass Index) to achieve your fitness and weight management goals.

📊 COMPREHENSIVE FITNESS CALCULATOR
• Calculate your TDEE (Total Daily Energy Expenditure)
• Determine your BMR (Basal Metabolic Rate)
• Measure your BMI (Body Mass Index)
• Get personalized calorie targets for weight loss, maintenance, or gain
• Save and track your results over time

🔍 ACCURATE CALCULATIONS
• Uses the scientifically validated Mifflin-St Jeor Equation
• Accounts for gender, age, weight, height, and activity level
• Provides precise calorie recommendations based on your goals
• Supports both metric (cm/kg) and imperial (ft/in/lb) units

📱 USER-FRIENDLY FEATURES
• Clean, intuitive interface
• Easy-to-read results
• Detailed explanations of all measurements
• Share your results with friends, trainers, or nutritionists
• Save multiple profiles to track your progress

💪 PERFECT FOR:
• Weight loss planning
• Muscle building programs
• Fitness tracking
• Nutritional planning
• Understanding your metabolic rate
• Setting realistic fitness goals

🔒 PRIVACY FOCUSED
• Works offline - no internet required
• No account creation needed
• Your data stays on your device
• No ads or in-app purchases

Whether you're starting a new fitness journey, fine-tuning your nutrition plan, or simply curious about your daily calorie needs, TDEE Calculator provides the accurate information you need to make informed decisions about your health and fitness.

Download now and take the first step toward achieving your fitness goals!