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About Studio Bloom

Studio Bloom is The Bloom Method’s virtual fitness studio packed with a variety of workout styles and evidence-based education to help you thrive during pre-conception, pregnancy, and postpartum. We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.

Within Studio Bloom you will be supported on all levels of your motherhood journey including:
○ PREVENTION of pregnancy-related injures such as Diastasis Recti and incontinence.
○ HEALING + RESTRENGTHENING of your core and pelvic floor.
○ SWEATY + INTENTIONAL WORKOUTS that will meet you exactly where you are day to day.
○ TRAINING PROGRAMS designed to give you a roadmap to meet your fitness and recovery goals
○ YOGA CLASSES to keep you flowing through your asanas with added awareness to your core + pelvic floor.
○ MEDITATIONS created for mamas because #momlife we all deserve a few moments to reset.
○ NUTRITION and custom recipes by fertility and pre + postnatal nutritionist.
○ COMMUNITY SUPPORT inside our private online Bloom group.

NO EQUIPMENT? NO PROBLEM!
We have bodyweight-only classes. Plus any of our classes with equipment can be modified and done without equipment.

Join Studio Bloom today and get unlimited access to hundreds of on-demand classes for less than the cost of one fitness class!

-Already a member? Sign-In to access all the features and content.
-New? Subscribe in the app to get instant access to content and features.

Studio Bloom offers an auto-renewing Monthly Subscription. You'll receive unlimited access to content on all your devices. Payment is charged to your Google Play Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.

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author
So far the app has been great! I have been using studio bloom for a couple weeks and just realized they have an app. I have liked the prenatal workouts and will most likely continue on to the postpartum reha...
Angela Swailes
author
Quality companion app to your Bloom Method membership! Easy to use and find the class for you, and Chromecast support works seamlessly! I started the Bloom Method early on in my pregnancy and am so glad that...
Jenae Tabanao
author
I love the Bloom Method because it teaches me how to work on the pelvic floor and core and it has helped me with the incontinence that I had. The app is just perfect since I can just go through the teachings...
I V
author
Studio bloom has a lot of intense short workouts that are great for when you have a baby. Some are 10 minutes or less. This is not a "go easy on yourself because you're a mom" workout plan. It's trying to ge...
Whitney Williams
author
Love this program! It's so important to learn how to breath and properly engage the core and these ladies are amazing at teaching us how to do that. I did these workouts throughout my pregnancy and believe t...
Kasey Elliott
author
I love Studio Bloom! They have been essential in my prenatal exercise regimine and postpartum recovery. I used their program for my third pregnancy and notice a world of difference with my strength during my...
Jill Johnson