Upp

Train with your coach. Log every rep. Watch your progress add up.

Upp is the training companion app for athletes who train with an Upp coach. Sign in with your account to access the workouts, programs, and updates your coach has for you. See today's workout and your full training schedule in a clean weekly and monthly calendar. Follow guided workout flows with built-in timers, EMOM + AMRAP support and detailed exercise breakdowns covering sets, reps, time, and intensity. Log your weights and reps as you go — last-used values pre-fill so you don't have to remember — and watch as new personal records and milestones roll in automatically.

Work through structured multi-week programs at your own pace, save your favourite workouts for easy access, and follow your coach's feed and stories to stay up to date.

With Upp you can:
- View today's workout and your training schedule in a simple calendar
- View exclusive content from your coach
- Follow structured workout flows with built-in timers and EMOM/AMRAP support
- Log weights and reps for every set, with last-used values pre-filled
- See personal records highlighted automatically as you train
- Train through multi-week programs week by week
- Browse exercise details, equipment, and intensity so you know exactly what to do
- See posts and stories from your coach to stay on top of what's new
- Save your favourite workouts and find them again easily
- Update your profile, choose your language, and manage your settings

Upp is a workout tracker, training log, and program companion built around the relationship between you and your coach. The app itself is free to use — access is provided by your coach. If you train with an Upp coach, ask them to add you, or sign up for their program through their site. Once you have an account, sign in with the same email in the app to get started.