Tinyrise: Habit Tracker

Tinyrise is a calm, private habit tracker that helps you build habits that actually stick: start tiny, anchor them to your day, and keep going even on busy days.

SMALL HABITS. BIG RISE.
Every day you show up is a tiny step up. Tinyrise turns your check-ins into a clear picture of your consistency, so you can see your progress at a glance.

DESIGNED AROUND HOW HABITS FORM
• Anchors: tie each habit to something you already do ("after my morning coffee").
• Quick-win backups: on hard days, log a tiny version and keep your streak alive.
• Forgiving streaks: days a habit isn't scheduled never break your streak.
• Morning, afternoon and evening sections keep your day in order.

SEE YOUR PROGRESS
• A daily progress ring and a week strip with a ring for every day.
• 7, 30 and 90-day consistency, perfect days and best streaks.
• Per-habit detail with a six-week history heatmap.
• Gentle suggestions when a habit is getting hard, like adding a quick-win version or moving it to the morning.

FLEXIBLE HABITS
• Check-off, count ("8 glasses") or timed ("10 min") goals.
• Every day, weekdays, or any days you choose.
• Fill in past days you forgot to log, add reflection notes, pause a habit without losing history.
• Starter habits and a habit planner that turns a big goal into a small daily action.

PRIVATE BY DESIGN
• No account needed. Your data stays on your phone.
• No ads, no analytics, no trackers.
• Export your full history as JSON or CSV whenever you like.

THOUGHTFUL DETAILS
• Light, dark and automatic themes.
• Subtle haptic feedback you can turn off.
• Works completely offline.

Start with one small habit today. Tinyrise will help you keep showing up, one tiny step at a time.