This is an easy-to-use exercise app that allows you to 🏠 Home Training at home.
Try the typical bare body workout 💪 Squat, Plank, Lunge 30 Day Challenge.
This app helps you to challenge the squats, lunges, planks day to day with the right plan for 30 days. It is a program that starts with a simple number of times and gradually increases in intensity. If you sincerely carry out the tasks for 30 days, you will find yourself with improved physical strength and a sense of achievement.
As a simple lower body exercise at home, I do a lot of squats and lunges, but if I do not record the number of times, the effect is not good.
Plank is also an easy exercise anywhere, but without a well-organized program, it's easy to lose motivation.
We will surely help you to burn your motivation with an effective home training program.
🔥 Let me tell you about the effects of the exercises you will perform in this app.
Squat exercise effect
The squat is a representative lower body exercise, which is most effective in completing a wonderful back and increases basal metabolism and helps in removing waste products.
Lunge exercise effect
The lunge is a position that can give strong stimulation to the hip muscles, increasing the elasticity of the hips and strengthening the lower back muscles to strengthen the core. And due to the nature of the lunge posture, the sense of balance is improved and it is helpful for left and right symmetry.
Plank exercise effect
Plank maintains a straight line from head to toe, straightens the spine, and strengthens core muscles. Do a lot of planks with exercises that can burn explosive calories in tight spaces.
The combination of squat and lunge is excellent for training the lower body and core and increasing basal metabolism.
And planks boost your metabolism by strengthening your core, including your spine, helping you burn calories.
A combination of these three exercises will surely help you with your whole body.
Exercise carefully so as not to get hurt :)
30 day squat challenge training program to tone your legs and butt and lose fat at home without equipment.
Daily Leg Workout Free is a great 5 to 10 minute daily leg routine that steps you through some of the best lower body exercises you can do in the comfort of your own home.
Squats are key for toned legs.
Daily Arm Workout FREE is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through some of the best upper body exercises you can do in the comfort of your own home.
High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario.
A strong lower body is crucial to performance—whether you're looking to improve your sports performance or just daily functional fitness.
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