IronLog

IronLog is a no-nonsense workout tracker built for lifters who want to log their training, follow a plan, and see their progress — without the clutter.

LOG EVERY SET
Track weight, reps, and completion for every set. IronLog supports barbell, dumbbell, machine, cables, bodyweight, weighted bodyweight, and assisted exercises. Previous set data is displayed in real time so you always know what to beat.

BUILD YOUR OWN PLANS
Create custom training programs organized by workout days. Add exercises from the built-in library or create your own, set target sets and rep ranges, and reorder exercises with drag-and-drop. Switch between multiple saved plans whenever your programming changes.

PERSONAL RECORDS & STRENGTH ANALYTICS (IRONLOG PRO)
IronLog automatically tracks your all-time personal records using the Epley estimated 1RM formula. See your top lifts ranked, spot gains with delta indicators, and browse every PR across every exercise you've ever tracked. Charts show your strength trend over time, weekly volume, and how your training load is distributed across muscle groups. Strength analytics and personal records are part of IronLog Pro, an optional subscription.

REST TIMERS THAT WORK FOR YOU
Set your own rest between sets and between exercises — anything from 15 seconds to 10 minutes, in 5-second steps. Get notified when your rest period ends so you can stay focused.

FULL WORKOUT HISTORY
Review every past session with a detailed breakdown of exercises, sets, volume, and duration. Browse history in a list or use the calendar heatmap to visualize your training frequency. Edit or delete past sessions at any time.

EXERCISE LIBRARY
A built-in library of common movements organized by muscle group and equipment type — chest, back, shoulders, arms, legs, core, and more. Add your own custom exercises whenever you need them.

TRACK YOUR FOOD
Log meals alongside your training. Search foods, add your own, build recipes, and set daily calorie and macro targets. Your daily intake sits on the dashboard next to your training.

CLOUD SYNC
Create an account to back up your data and sync across devices. All changes are saved locally first and sync automatically when you're online. No account required — use IronLog fully offline in guest mode.

SMART REMINDERS
Set a daily workout reminder at your preferred time. Enable inactivity nudges to get a push after 2–7 days without training. All notifications are optional and fully customizable.

DASHBOARD AT A GLANCE
See your weekly workout count, last session summary, and next scheduled day — all on one screen.

PERSONALIZE YOUR EXPERIENCE
• Light, dark, or system theme
• Metric (kg) or imperial (lbs) units
• Choose your week start day (Monday or Sunday)
• Keep screen awake during workouts

PRIVACY FIRST
Your data stays on your device unless you choose to create an account. No ads for signed-in users. Read our full privacy policy in-app.

Built for the gym. No fluff.