SOMA

SOMA empowers you to take control of your pain and tension. Learn how to harness the power of your nervous system to retrain your muscle memory and gain total control of your muscles and your movement. Discover the lasting solution for pain relief!

EXPERT GUIDANCE
Sarah Warren, Clinical Somatic Educator and author of The Pain Relief Secret, teaches you a new exercise every day for six weeks. Sarah guides you through the learning process with daily coaching videos. You'll learn the anatomy of each exercise, and discover which exercises are most helpful for your pain condition.

RELIEVE PAINFUL CONDITIONS
Learn how to prevent and relieve many common musculoskeletal conditions, including:

• Back & neck pain
• Muscle spasms & cramps
• Sciatica & piriformis syndrome
• Leg length discrepancy
• Idiopathic scoliosis
• Plantar fasciitis
• Iliopsoas syndrome
• Postural kyphosis & hyperlordosis
• Forward head posture
• Pelvic torsion & rotation
• Upper & lower crossed syndrome
• Thoracic outlet syndrome
• SI joint dysfunction


TRACK YOUR PROGRESS
Use the Pain Tracker to see how your pain and tension relate to your mood, energy, activity level, and sleep each day.

ADAPT THE EXERCISES
Learn modifications, including chair exercises, for those with limited mobility or who cannot practice on the floor.

CREATE CUSTOM PLAYLISTS
Create your personalized daily routine by making customized playlists with the exercises that help you the most.

ESSENTIAL FOR ATHLETES
Clinical Somatics is an essential tool for athletes. You'll learn how to:

• Recover from workouts faster
• Retrain inefficient and damaging movement patterns
• Release tight muscles and reduce baseline level of muscle tension
• Gain ultimate control of muscles through their full range of motion
• Develop finely-tuned proprioception and avoid injuries

You can learn more about Clinical Somatics at https://somaticmovementcenter.com.