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About Workout 7

42 exercises, 7 types workout for perfect body.
Fitness workout for men and women. Home workout for perfect body!
If you want to have a beautiful and toned body, but there is no opportunity to go to a gym or fitness center, then this app is created specifically for you!
The program will select the necessary exercises to train the entire body to develop harmoniously all the muscles.
The application contains a set of effective exercises to train the legs, buttocks, back, arms, shoulders, press and pectoral muscles without the use of special equipment.
You can trust the program that she chose at random three exercises for all muscle groups, or create your workout by choosing your favorite from the list of exercises.
Track change the settings of your body and feel the results after the first workout!
Functions:
- Generate training or select exercises from list
- Set time for training and rounds
- Animated pictures for exercises
- Timer
- Watch parameters

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author
♡♡♡♡♡
Myrah Noman
author
I love this app
Nisha Kumari
author
Perfect
A Google user
author
Jennifer
A Google user
author
Thank u I love the app
Jasmine Soliman
author
Best work-out app I used so many years ....💪💪💪
Pritam Singh