WodStrat: CrossFit WOD Tracker

WodStrat is the AI-powered CrossFit workout strategy app that helps you perform better in every WOD.

SMART WORKOUT STRATEGY
Paste any WOD and get an AI-generated game plan before you start. WodStrat breaks down pacing strategy, movement tips, and effort zones — so you walk into the box with a plan, not just a workout.

BENCHMARK TRACKING
Track all your CrossFit benchmarks — from Fran to Murph. See your percentile ranking against the WodStrat community, spot PRs, and track progress over time.

AI COACHING HUB
Get daily AI coaching personalised to your fitness level. Your hub analyses your benchmarks, workout history, and wearable data to give you a fitness score, strength radar, and tailored daily programmes.

BOX COMMUNITY
Join your CrossFit box, compete on WOD leaderboards, track box insights, and fist bump your training partners. See who's Athlete of the Week and compete for Best Performer.

SKILL PROGRESSION
Master gymnastics, Olympic lifting, and bodyweight skills with structured progression pathways. Unlock skills, earn badges, and track your journey from beginner to advanced.

STRENGTH PROGRAMMES
AI-generated periodised strength plans with progressive overload tracking. Log your working sets, track 1RM progress, and get smarter programming over time.

WEARABLE INTEGRATION
Connect Apple Health, Google Health Connect, or WHOOP for recovery-aware coaching. Your AI strategy adapts based on sleep, HRV, and recovery data.

POST-WORKOUT AI CHAT
After logging your score, chat with AI about your performance. Get a shareable workout report with effort analysis, pacing breakdown, and community comparison.

WodStrat is built for CrossFit athletes who want to train smarter — whether you're preparing for a competition or just trying to beat yesterday's score.

Download WodStrat and turn every WOD into a strategy.