SCPLAB PRO

This isn't an endless subscription. SCP Lab is a training program with a real finish line: complete it — and you won't need us anymore.

THE ADULT PROGRAM
- 300+ gym workouts mapped across ~17 months
- No AI, no random routines — periodization: cycles, load waves, exact volume. We've done the thinking
- From week 16 — specialization for your sport: soccer, basketball, combat sports, and more
- Weight history: log the fatigue after a set — the app remembers your working weight

FOR KIDS 8–16
- Age- and gender-built plans: technique and joints before load
- Under 12 — no machines, simple equipment only
- At 16 — a move up to the adult program
- Up to 3 child profiles in one subscription with yours

PLUS
- A short morning routine for every day
- Return to Training — an easy ramp-up after a 2–3 week break

The finish line isn't the end of a subscription — it's your new level: strength, power, and skill that stay with you for good.

Start your journey — first 7 days free.