VDOT O2
VDOT O2 Health & Fitness In-app purchases
Training platform for runners and coaches including personalized training paces.
- Rating
- 4.7
- 1.7K ratings
- Downloads
- 104K+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Oct 1
- 2026 · v5.52.0
Screenshots
About VDOT O2
Unlike other running apps, VDOT O2 determines your proper training and race paces, based on the science and formulas of legendary coach Dr. Jack Daniels.
Now runners can create workouts, or get them published by a coach, and sync to Garmin for real-time pacing guidance. With the result of a recent competition runners can update their training paces and see their equivalent race performances across any distance.
Given that runners with identical VO2max values may have differences in running economy, biomechanics and mental toughness, we conclude that VDOT is a better value from which to assess fitness and determine proper training paces.
Now runners can create workouts, or get them published by a coach, and sync to Garmin for real-time pacing guidance. With the result of a recent competition runners can update their training paces and see their equivalent race performances across any distance.
Given that runners with identical VO2max values may have differences in running economy, biomechanics and mental toughness, we conclude that VDOT is a better value from which to assess fitness and determine proper training paces.
What’s new
Version 5.52.0 · Updated October 1, 2026
* Bug Fixes
User reviews
usefull tool for training
Nice
Very useful for training paces
Love the info it gives me
Brilliant app. Coach uploads sessions, synchs to garmin then coach sees the readings after the run.
If you want to train how to run fast, this app is for you. Superb!
Frequently asked questions
What is VDOT O2?
VDOT O2 is a running app that determines your proper training and race paces based on the science and formulas of coach Dr. Jack Daniels.
How does VDOT O2 work?
VDOT O2 allows runners to create workouts or have them published by a coach and sync them to Garmin for real-time pacing guidance. It also allows runners to update their training paces based on their recent competition results and see their equivalent race performances.
Why is VDOT a better value to assess fitness?
VDOT takes into account factors such as running economy, biomechanics, and mental toughness, which can vary among runners with identical VO2max values. This makes it a better value for assessing fitness and determining proper training paces.
Alternatives to VDOT O2
Looking for apps like VDOT O2? Here are 6 similar Android apps on Google Play. The highest rated is GOWOD (4.9/5), and all 6 are free to download.
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Wakelet 3.8
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YESOUL FITNESS 4.3
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Momentum Group Fitness 3.0
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GOWOD 4.9
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URBN Jumpers - Parkour, Freeru 4.0
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CamPrompter - Teleprompter wit
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| VDOT O2 | 4.7 / 5 | Free | 100,000+ | Oct 1, 2026 | |
| Wakelet | 3.8 / 5 | Free | 100,000+ | Nov 17, 2020 | Compare |
| YESOUL FITNESS | 4.3 / 5 | Free | 100,000+ | Sep 28, 2026 | Compare |
| Momentum Group Fitness | 3.0 / 5 | Free | 100,000+ | Aug 4, 2023 | Compare |
| GOWOD | 4.9 / 5 | Free | 500,000+ | Sep 23, 2026 | Compare |
| URBN Jumpers - Parkour, Freeru | 4.0 / 5 | Free | 10,000+ | Jul 15, 2020 | Compare |
| CamPrompter - Teleprompter wit | – | Free | 5,000+ | Jan 6, 2021 | Compare |
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