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About Meditation and Relaxation

Meditation and Relaxation is an app for daily meditations. It allows users to personalize each session according to their moods of the day. They can choose their own sounds, stories, animations, etc., and it also allows them to set reminders for breath pauses during their sessions.
This is a mindfulness app with an easy-to-use interface that takes the seriousness and intimidation out of meditation. It offers different meditation experiences, breathing and relaxation exercises, Sleepcasts, soundscapes, etc. Its audios allow breathing exercises, body scans, focused attention, non-judgment of her experience, visualization and sitting meditation.