Yoga Nidra: Sleep & NSDR

Need a quiet way to wind down before bed, rest during a busy day, or settle after waking at night? Yoga Nidra offers guided audio practices built around body awareness, breath, and deep rest. Choose a short reset when you have only a few minutes or a longer session when you can take your time.

YOGA NIDRA AND NSDR
Yoga Nidra is a guided rest practice often done lying down. NSDR means non-sleep deep rest. In the app, a voice guides your attention through a practice; you can listen without trying to meditate in a particular way or keep your mind perfectly still.

IF BEDTIME FEELS TOO BUSY
Start with a Quick Reset to make a little space between the day and sleep. When you want more time, explore Deep Sleep for a longer guided listen. If you wake in the night, the Night Time Anxiety category is there for that specific moment. The app also has Power Nap & Reset sessions for a daytime pause and Daily Restoration for an unhurried break. Pick the length and theme that fit the time you actually have.

FIND THE RIGHT PRACTICE
The Android library contains 138 guided sessions, from about 3 to 42 minutes: 59 in the core and 14 Days of Self Love catalog, plus 79 in seasonal and special collections. Browse Quick Resets, Deep Sleep, Stress & Anxiety Relief, Power Nap & Reset, Night Time Anxiety, and Daily Restoration. The Specials filter brings together 14 Days of Self Love, Spring Reset, Earth Month, and other themed practices. Start with First Rest, Quick Refresh, or Brief Reset, the three free sessions in the current catalog.

The 14 Days of Self Love sequence sits alongside themed collections for different times of year and life, such as Spring Reset, Earth Month, Summer Solstice, and Gratitude & Grounding. Explore them at your own pace in Specials, or browse by session length and return to a practice that felt right without needing to remember its title. Session details tell you what a practice contains before you commit to listening.

USE IT YOUR WAY
- Choose a short reset between tasks or a longer practice at bedtime.
- Save favorites and return to recent listens.
- Use the sleep timer to pause or fade the audio after a duration or at a chosen time.
- Keep audio playing in the background with Android media controls.
- With a subscription, download sessions for offline listening.
- Follow your listening history and streak in the app.
- Choose an optional daily sleep reminder in Profile if a regular listening time helps.

PLAYBACK THAT FITS REST
Keep a session playing while the screen is locked or you move to another app. Pause or resume from Android media controls. If you expect to fall asleep while listening, choose a timer by duration or clock time and decide whether playback should pause or fade out. You can add a session to a playlist to create your own sequence, or mark it as a favorite for a simpler one-tap return.

START FREE, THEN CHOOSE
The three free sessions let you try the guidance first. The other 135 catalog sessions require a subscription. The app shows the current subscription offer before any purchase and provides a Restore Purchases action for an existing Google Play subscription. Optional account sign-in can keep your saved progress tied to you; listening itself starts without requiring an account form.

Yoga Nidra is designed for adults who want a guided rest routine at bedtime, after a stressful day, or between work blocks. A session may help you make room for rest, but individual experiences vary. Listen somewhere safe and avoid using sleep audio when you need to stay alert.

Yoga Nidra is for general wellness and relaxation. It does not diagnose or treat a medical condition. Additional sessions and offline downloads require a subscription; the app shows current terms and pricing before purchase.