VeggieMate: Vegetarian Recipes

The vegetarian meal planner that does the thinking for you. VeggieMate plans your week, turns the plan into a shopping list of only what you're missing, and shows what you can cook from what's already in your kitchen.

Start straight away, no account needed. Browse more than 300 built-in vegetarian and vegan recipes, from quick breakfasts and weeknight mains to soups, sauces, drinks and desserts, and search online for even more. Every recipe is vegetarian, and every recipe shows its protein.

BUILD A PLATE
• Half veg or salad, a quarter protein, a quarter carbs: pick a recipe for each slot and watch the photos fill your plate
• Shuffle for ideas, lock the slot you like, or choose a cuisine or a quick 20-minute plate
• A "Complete protein pairing" badge when your protein and carbs pair up, like rice and beans
• Approximate totals for the plate, from real recipes
• Save your favourite plates, share one as a picture, and add a whole plate to your meal plan in one tap
• Plenty of vegetarian proteins: beans and lentils, tofu, tempeh, TVP, mycoprotein, eggs and more

PLAN YOUR WEEK
• Surprise me fills your empty meals in one tap with recipes you'll like, favouring your favourites and what's in your pantry
• Plan breakfast, lunch, dinner and snacks, and choose how many servings you need
• Batch-cook planner: cook once, eat all week, with fridge days and freezer notes
• Calendar and meal list side by side on tablet

SHOP SMARTER
• One tap turns your plan into a grocery list of only what you're missing
• Your pantry is checked first, and the same ingredient is added up across recipes
• Amounts you can actually buy, with the exact recipe amount shown underneath
• Scan a barcode to add products to your pantry or list, with the name and pack size filled in
• Move bought items straight into your pantry

SHARE WITH YOUR HOUSEHOLD
• Up to 6 people share one grocery list and pantry, so everyone sees what's been bought
• Invite people with a link. Meal plans and recipes stay your own.

COOK WITH WHAT YOU HAVE
• Smart Pantry shows what you can cook right now
• Cooking Mode takes you through one step at a time, with the ingredients each step needs
• Timers keep running and alert you, even if you leave the app, and your screen stays on

FIND WHAT SUITS YOU
• Filter by vegan, gluten-free, dairy-free, egg-free, nut-free and more, and by max cooking time
• Dietary filters are a guide, worked out from the ingredients. Always check labels if you have an allergy.

PROTEIN AT A GLANCE
• See estimated protein, calories and more per serving on every recipe
• Premium adds sort and filter by protein, daily totals and an optional protein goal you set
• Numbers are approximate estimates, not medical or dietary advice

YOUR RECIPES, EVERYWHERE
• Save favourites and add your own family recipes, with ingredient suggestions as you type
• Paste a link, or an Instagram or TikTok caption, and VeggieMate fills in the recipe (Premium)
• Sign in to back up and sync your recipes, plan, lists, pantry and saved plates across your devices, free
• Or save your own backup file any time

New to cooking? Kitchen Basics walks you through eggs just how you like them, fluffy rice, fresh pasta by hand, simple flatbreads, cooking tofu and TVP properly, and even making your own tofu.

VeggieMate Premium removes ads and unlocks Plate Builder, recipe import, every Smart Pantry match, Surprise me and the batch-cook planner (your first try of each is free), protein sort, filter and daily totals, and grocery export anytime. Saved plates always stay free to open. Pay once with Lifetime.

Whether you're vegetarian, plant-curious or just want dinner sorted, VeggieMate makes your week easier. Plan it. Shop it. Cook it.

Product data from Open Food Facts (openfoodfacts.org), available under the Open Database Licence.

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