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About Glycemic Index Load Assistant

This app will help you quickly check the values of Glycemic Index, Glycemic Load, as well as nutrition facts of the foods you eat everyday.

The foods database contains the following information:

+ Glycemic index (GI)
+ Glycemic load (GL)
+ Calories
+ Number of Proteins, Fats and Carbohydrates

Glycemic Index Assistant app features:

+ Easy to use interface
+ Convenient search
+ GI level filter
+ Sort by name and value of GI
+ Ability to add your own foods
+ Quick access to your favorite foods
+ Healthy Recipes
+ Glycemic Load Calculator
+ Glycemic Load Consumption Tracker
+ Glucose Tracker
+ Weight Tracker

Glycemic index is an important metric to track because carbohydrates that increase blood sugar levels quickly (those with a high glycemic index) also quickly increase insulin levels. The increase in insulin may result in low blood sugar levels (hypoglycemia) and hunger, which tends to lead to consuming excess calories and gaining weight.

This app is ideal for people with type two diabetes who want to control their blood glucose levels by changing their diet. Also, this app will become an essential tool for those who are struggling with excess weight and want to lose weight by starting a low carb diet.

Now with this app, monitoring your diet and eating healthy and nutritious food has become much easier! Just search the food and find out if it is good or bad to consume.

We sincerely hope that this app will make you a healthier person!

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Frequently Asked Questions(FAQ)

What information does the foods database in the Glycemic Index Load Assistant app contain?

The foods database contains information on the Glycemic Index (GI), Glycemic Load (GL), calories, number of proteins, fats, and carbohydrates.

What features does the Glycemic Index Assistant app have?

The Glycemic Index Assistant app has an easy-to-use interface, convenient search, GI level filter, sorting options, ability to add your own foods, quick access to favorite foods, healthy recipes, Glycemic Load calculator, Glycemic Load consumption tracker, glucose tracker, and weight tracker.

Why is tracking the Glycemic Index important?

Tracking the Glycemic Index is important because carbohydrates with a high Glycemic Index can increase blood sugar and insulin levels quickly, which may lead to low blood sugar levels, hunger, consuming excess calories, and weight gain.

Who is the Glycemic Index Load Assistant app ideal for?

The app is ideal for people with type two diabetes who want to control their blood glucose levels through diet changes and those struggling with excess weight who want to lose weight with a low carb diet.

How does the app help with monitoring diet and promoting healthy eating?

The app allows users to search for food and find out if it is good or bad to consume, making monitoring diet and making healthy food choices easier.

What is the desired outcome of using the Glycemic Index Load Assistant app?

The desired outcome of using the app is to become a healthier person by controlling blood glucose levels, making nutritious food choices, and potentially losing weight.