Dumbbell & Barbell Workout App

Build muscle with smarter gym and home workouts.

FlexSet is a gym workout planner and workout tracker built for people who want simple, effective strength training. Create workout plans based on your equipment, track every set, follow your progress and train with a clear plan instead of guessing what to do next.

Whether you train at home, in the gym or with limited equipment, FlexSet helps you build a workout routine that fits your setup.

Plan workouts around your equipment

Choose the equipment you can use and create plans that actually match your training environment. FlexSet supports bodyweight exercises, dumbbells, barbells, adjustable benches, foldable benches, pull-up bars, multi-grip pull-up bars, barbell benches and dip stations.

Your workout plan adapts to what you have available, so you can train effectively at home or in the gym.

Create custom workout plans

Build your own strength training routine or create multiple plans for different goals, schedules and equipment setups. Plan push, pull, legs, upper body, lower body or full body workouts and organize your training week the way you want.

FlexSet is made for muscle building, strength training, weight lifting and progressive workout routines.

Track every set, rep and RIR

Log your workouts with a fast and clean gym tracker. Track weight, reps, sets and RIR so you always know how hard you trained and what to improve next.

Use FlexSet as your workout log, weight lifting tracker and strength training journal.

Progression made simple

FlexSet helps you stay consistent with smart progression targets. See what weight, reps and effort you should aim for and keep your training moving forward.

Progressive overload is one of the most important parts of muscle building. FlexSet makes it easier to increase your performance over time.

Rest timer for focused training

Stay in the flow during every workout. The built-in rest timer helps you know when it is time for the next set, so your training stays structured and efficient.

Exercise library with videos

Learn exercises with clear instructions, target muscles and videos. FlexSet includes 71 exercise videos to help you understand proper form and choose the right movements for your workout plan.

Find exercises by muscle group, equipment and training goal.

Track your progress

See how your strength training develops over time. FlexSet gives you workout history, progress charts and training insights so you can understand your performance and stay motivated.

Track volume, bodyweight, personal records and completed workouts.

Periodization, RIR and deloads

Create structured training blocks with progressive difficulty. Plan weeks where sets, reps or RIR change over time and add deloads when needed.

FlexSet helps you train with more structure, not just random workouts.

Workout stats and personal records

Celebrate progress after every session. See completed workouts, total volume, reps, sets and new records so every workout feels rewarding.

Who FlexSet is for

FlexSet is ideal for:

* Gym workouts
* Home workouts
* Muscle building
* Strength training
* Weight lifting
* Dumbbell workouts
* Barbell training
* Bodyweight training
* Progressive overload
* Workout planning
* Workout tracking

Why FlexSet

FlexSet combines a gym workout planner, home workout planner, exercise library, rest timer, progress tracker and strength training log in one clean app.

No complicated setup. No random workouts. Just clear training plans, simple tracking and better progress.

Start building your gym or home workout plan with FlexSet today.

Support

Questions or feedback? Contact us at:
[email protected]