Quit Smoking, Alcohol & More.

Take control of the habits you want to change with a private recovery tracker built for calm and consistent progress. Track smoke-free days and sober days. Build a porn-free streak or create a custom focus. Manage multiple recovery goals in one private and judgment-free app.

SEE YOUR PROGRESS

Follow your current streak and longest streak. View your original start date and total journey. A clear streak counter and simple milestones help you notice progress without pressure or aggressive gamification.

GET SUPPORT WHEN A CRAVING HITS

Open Right now when an urge feels difficult.

• Follow guided breathing with paced sessions
• Use 5-4-3-2-1 grounding through your senses
• Try urge surfing to notice and allow the feeling
• Revisit your personal reasons
• Reach a support contact from your recovery plan

UNDERSTAND YOUR TRIGGERS

The craving tracker and urge tracker let you record intensity and triggers. Note what you did and how the urge ended. Review your history and insights to recognize patterns involving stress or boredom or loneliness or scrolling. You can also identify social situations and other habit cues.

CHECK IN AND REFLECT

Complete a daily check-in and write in your private journal. Record setbacks honestly and review your recovery history. A setback does not erase the rest of your journey. It becomes part of the record you can learn from.

BUILD YOUR RECOVERY PLAN

Keep your reasons for changing close. Add known triggers and healthier replacements. Save someone you may want to call during a difficult moment.

LEARN OFFLINE

Read practical articles about getting started and handling urges. Explore guidance about triggers and routines without needing an internet connection.

PRIVATE BY DESIGN

• No account or sign-in
• No cloud synchronization
• No ads or analytics
• No internet permission
• Local storage with database encryption
• Optional app lock
• Discreet reminder notifications

ONE APP FOR MULTIPLE GOALS

Use the app as a quit smoking tracker or smoke-free tracker. Use it as a sobriety tracker when you want to stop drinking alcohol and count sober days. Use it as a quit porn tracker when you want to change pornography habits. You can also create a custom habit tracker for another personal goal.

Each focus has its own streak and daily check-ins. It also has a separate journal and craving history. Milestones and statistics stay independent for every goal.

This is a self-help habit and recovery tracker. It is not a medical device. It does not diagnose or treat or cure addiction or any health condition. It is not a substitute for professional care.

Alcohol withdrawal can be dangerous. Seek qualified medical advice before stopping if you may be physically dependent. Contact local emergency services if you are in immediate danger or crisis.

Start privately. Take the next step today.