Russian Fighter Pull-Up Progra
Pull-Up workout at home for free! Improve your Pull-Up max!
About Russian Fighter Pull-Up Progra
This very simple calisthenics Pull-Up workout is based on the Russian Fighter Program, which is well known for helping to double or tripple your Pull-Up max in a short period of time. You can use this Pull-Up training program to improve strength as well as strength-endurance. You can also use the Pull-Up training to just build up muscle mass. In only a few days you will see a great improvement in your Pull-Up max!
This calestenics workout ist perfect for advanced athletes as well as for beginners!
It will only take you a few minutes a day!
Have fun and stay motivated!
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