Psychosomatics: Body & Mind

Your body keeps notes. This app helps you read them.

Psychosomatics is a journal for people who notice that the headache arrives with the deadline, and the stomach reacts before the difficult meeting does.

LOG BODY AND MOOD TOGETHER
Record a physical sensation and what was going on emotionally at the same time. Two seconds, one screen.

FIND YOUR PATTERNS
Over weeks the app shows correlations you cannot hold in your head: which situations precede which symptoms, and how long the lag usually is.

AN EXPLORABLE BODY MAP
Tap where it shows up and read what is commonly associated with tension in that area, described carefully and without dramatic claims.

CALMING TECHNIQUES
Breathing, grounding and relaxation practices you can use in the moment, with a short explanation of why each one is supposed to help.

YOUR HISTORY, PRIVATE
Everything you log stays yours. Export a timeline if you want to bring it to a conversation with a professional.

Important: Psychosomatics is a self-reflection and journalling tool. It does not diagnose, does not treat, and does not replace a doctor or therapist. Persistent or severe symptoms belong with a medical professional.