Momentum: Home Workout, 10 Min

Momentum is a home workout app for short, daily bodyweight training. Pick 5, 10 or 15 minutes, press start, and an animated 3D coach shows you every move.

No equipment, no gym, no account. Every exercise uses your own bodyweight, and the whole app works offline.

A coach that actually demonstrates
All 65 exercises are shown by a 3D coach you can watch from the front or the side — not a photo, not a diagram. Voice cues name each move, and the timer counts you in.

Sessions that fit a real day
5 minutes when time is short, 10 for a solid session, 15 when you want more. Warm-up and cool-down are included, and you can switch them off.

Programmes worth following
13 multi-week programmes built around a goal: weight loss, strength, mobility, or simply staying active. Each has a real schedule with rest days, so the weeks progress instead of repeating.

Or build your own
Quick Workout: choose a length, a focus — full body, core, legs or upper — and an intensity, and the session is assembled for you.

Progress you can trust
Streaks, a calendar, weekly minutes, personal records and achievements, all derived from workouts you actually finished. Nothing is invented.

Everything stays on your phone
No sign-up, no cloud, no analytics. Your history lives on your device and never leaves it.

Also inside
• 65 bodyweight exercises with how-to steps, form tips and common mistakes
• 21 workout templates: full body, core, legs, upper body and mobility
• Rest-day mobility flows and stretches
• Daily reminders at a time you choose
• Light and dark themes
• Phone and tablet, portrait and landscape

Momentum is free and supported by ads.