Posture Fix - Streching & Ai

You are probably standing shorter than you actually are.

Forward head, rounded shoulders and a curved upper back all compress how tall you stand. Most people lose two to three centimetres to posture without ever knowing it. PostureFix measures yours, shows you exactly what is causing it, and gives you the daily routine that gets it back.

FULL POSTURE SCAN FROM 3 PHOTOS
Take a front, side and back photo. On-device AI maps your alignment and marks every deviation it finds — forward head posture, rounded shoulders, kyphosis, anterior pelvic tilt, uneven shoulders, winged scapula. Each one is graded by severity, so you know what to work on first.

SEE WHAT POSTURE COSTS YOU IN CENTIMETRES
Your scan turns into a number: how much standing height each problem is taking, and the height you would stand at if you corrected it. A 12-month projection shows what a consistent routine can realistically give back.

A PROGRAM BUILT FROM YOUR SCAN
No generic plan. Your daily programme is generated from the problems your scan actually found, at your level, with or without equipment. Ten to fifteen minutes a day.

60+ GUIDED EXERCISES
Every exercise has a looping video demo, so you can see the movement before you do it. Reps and timed holds run on a tempo ring that paces you through the set, with a countdown lead-in and optional voice guidance.

STRETCHING PROGRAMS AND BODY-PART ROUTINES
Ready-made routines for the neck, shoulders, chest, upper back, lower back and legs — from a 10-minute morning session to a full-body stretch. Or build your own.

TRACK THE CHANGE
Rescan whenever you want and compare. Progress is measured against your own first scan, not against anyone else.

WHO IT IS FOR
Anyone who spends the day at a desk or on a phone. Tech neck, an aching upper back by mid-afternoon, shoulders that round forward, a posture you notice in photographs — these are the things it is built for.

PostureFix is free to download. Premium unlocks the full exercise library, unlimited scans and every program.

Not a medical device. PostureFix does not diagnose or treat any condition. If you have pain, an injury or a diagnosed spinal condition, speak to a doctor or physiotherapist before starting.