meforme™

meforme™ is a 12-month clinical nutrition program built by Monique Etkind, Accredited Practising Dietitian with 20 years in private clinical practice. Not a diet. A body that runs steady, built around your food, your schedule and your life.

EAT IN RHYTHM. LIVE IN BALANCE.
The goal isn't a perfect diet, it's a steady baseline your body returns to fast, even after a bad week, a big night out, or a chaotic month. Bad days stay bad days. They stop becoming bad months.

THE MONIQUE METHOD™
Twenty years of Monique's private clinical practice, built into a program that stabilises seven body systems: metabolic, hormonal, nervous, digestive, immune, cognitive and structural.

YOUR PLAN IS BUILT AROUND YOU
Every meal in your weekly plan reflects your food preferences, your portions and your eating patterns. Adjust anything, anytime, with the Meal Tuner. You don't change for the plan. The plan changes for you.

WHAT'S INCLUDED
- A personalised weekly meal plan, updated every week
- 500+ recipes drawn from food you already eat
- A shopping list that builds itself from your plan
- A Coach with Monique's guidance on nutrition, healthy living and workouts
- Weekly vitals tracking so you can see your own progress
- Support for people managing changes in appetite
- Food preferences you can update any time

DESIGNED BY A DIETITIAN, BUILT FOR REAL LIFE
Monique is the brains behind the balancing act. Her practice proved it works, patient after patient — meforme™ is that method, made repeatable.

WHO IT'S FOR
People who've tried diets before and found them unsustainable. Shift workers, busy families, and schedules that make eating well feel impossible. People in perimenopause whose bodies have shifted. People managing changes in appetite who want structured nutrition. People told by their GP to address their diet who don't know where to start.

12 months. Built around the life you already have.
Stay steady.