Fyro - Home Body Coach

Build your fittest self from home with a workout plan designed just for you, not for everyone. This app works like a personal trainer in your pocket: it creates a fully personalized home workout program based on your body, your goals and your daily routine.

You simply enter your gender, age, height, weight and target weight, choose your main goal (losing weight, getting fit, building muscle, toning up, etc.), select the body areas you want to focus on, and tell the app what equipment you have at home. You can also add any injuries or pain (like knee or back issues), pick which days you want to work out, how long you can train each day, and your current fitness level.

Based on this, the app builds a smart, long-term workout plan that's easy to follow at home. Your plan is split into daily workouts with video-guided exercises, so you always know exactly what to do. As you stay consistent, you unlock achievements, build streaks and see your progress step by step.

Personalization & Planning
- Plan built from your gender, age, height, weight & target weight
- Choose your goal: lose weight, get fit, build muscle, tone up and more
- Focus on specific body areas: full body, arms, shoulders, legs, glutes, core
- Select available home equipment: dumbbells, chair, step, etc.
- Add injuries or issues (knees, lower back, etc.) so the plan adapts to you
- Decide which days you want to train and how long per day
- Match workouts to your current fitness level

Daily Guided Workouts
- Automatically generated workout schedule for each day of the week
- Video-guided exercises in every session
- Clear structure so you always know your workout for today
- Achievements and streaks to reward consistency and keep you motivated

Ready-Made Workouts
- A rich library of pre-built workouts for different goals and situations (e.g. fat burning, stretching, glutes, office-friendly and more)
- Perfect when you want to mix things up or do a quick session outside your main plan

Whether you have 10 minutes or 45, at home or at the office, the app always gives you a workout that fits your goal, your time and your life.