Pulse - Strength & Physique

Walking into the gym shouldn't mean digging through old notes to remember your weights or switching between apps to time your rest.

Pulse brings your workout plans, training logs, exercise notes, rest timer, and progress tracking together in one place.

Whether you're building muscle, improving your physique, or simply following a consistent strength training routine, Pulse helps you stay focused on every set.

MAKE EVERY WORKOUT FLOW
• Flexible Workout Plans
Build and manage your own workout routines, or continue with a plan you already know. Need help getting started? Pulse can help you create a plan when you need one.

• Pick Up Where You Left Off
Quickly check your previous weights, reps, and exercise notes. No more guessing what you did last time.

• Log Sets and Time Your Rest
Record weights, reps, and optional RPE while keeping your rest timer close at hand. Everything you need during a workout, without switching between tools.

• Track Your Progress
Review your workout history, exercise performance, and training volume to understand how your training changes over time.

BEYOND THE WORKOUT
• Muscle Group Breakdown
See how your weekly training sets are distributed across different muscle groups, helping you better understand your routine.

• Physique Tracking
Save progress photos and body measurements to look back at changes over time.

• Nutrition Tracking
Log your meals, calories, and macronutrients to support your strength and physique goals.

GO FURTHER WITH PULSE PLUS
When you want more guidance, Pulse Plus adds personalized AI assistance and advanced insights.

• AI Training Assistant
Ask questions about your training using your workout plans and records as context. Explore suggested adjustments, review proposed changes, and decide what to apply.

• AI Meal Estimation
Take a photo of your meal to estimate calories and macronutrients. Adjust portions and entries whenever needed.

• AI Physique Insights
Use AI-assisted observations to explore changes in your progress photos and get additional feedback.

• Advanced Muscle Analysis
Explore your training distribution through an interactive muscle heatmap. Select muscle groups to review logged sets and contributing exercises.

TRAIN YOUR WAY
You don't need AI for every workout.

Pulse gives you the tools to manage your training, record your progress, and stay consistent. When you want deeper guidance, Pulse Plus is there to help.

Your plan. Your pace. Your progress.

Make every workout count with Pulse.