PHIN - 내 건강 등급, AI 코치가 올린다

⚕️ PHIN is a service intended for reference in managing lifestyle habits. It does not replace medical diagnosis, treatment, or prescription. If you suspect any health issues, please be sure to consult a medical professional.

"What is your health rating?"

PHIN is an AI health management app that analyzes data on age, lifestyle, exercise, sleep, alcohol consumption, and smoking to calculate a PHIN score ranging from 0 to 100, and informs you of your health rating compared to your peers.

We aim for the day when "What is your PHIN score?" becomes a daily greeting.

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🏆 PHIN Tier System

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7 tier levels are assigned based on the PHIN score.

GRAY → RED → YELLOW → BLUE → GREEN → BLACK → THE PHiN

Are you higher or lower than the average for your peers?

Check at a glance where you stand within your age group.

As your rank increases, the AI ​​coach's coaching style changes as well.

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🤖 Coach PHIN — Personalized Coaching That Changes Daily

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Coach PHIN suggests a different workout, diet, and sleep plan for each user.

It doesn't have to be anything grand. It starts with simply putting on your sneakers and heading out today.

- Morning: Personalized workout suggestions for today + topics for reflection

- After Workout: Difficulty feedback → Automatic adjustment of tomorrow's routine

- Meal: Suggestions for gentle adjustments based on current eating habits

You don't need a gym.

You don't need money.

From home workouts starting for free to premium personal training,

We provide completely different recommendations tailored to your budget.

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📊 PHIN Score — The more precise, the more accurate

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The more information you enter during onboarding, the higher the accuracy of your recommendations.

- Basic: Age, Height, Weight, Lifestyle → Instant score calculation

- Watch Integration: Steps, Heart Rate, and Calories automatically reflected

- Health Checkup OCR: Maximizes precision when uploading blood pressure, blood sugar, and cholesterol data

What if your biological age is lower than your actual age?

Widen that gap even further with a PHIN coach.

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💪 Exercise Recommendation System

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From our exercise database, we provide personalized plans for each user by considering location, age, time, fitness level, health status, and BMI.

- 5 minutes from home / 10 minutes from the park / 30 minutes from the gym — tailored to your situation

- Select hiking difficulty (Beginner, Intermediate, Advanced)

- Balanced composition of cardio, strength, and stretching

- Strict counts + achievement records upon workout completion

If you are severely obese? Start with safe walking or swimming instead of strenuous exercise.

PHIN suggests a sustainable direction, rather than simply pushing you to work out hard.

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🍽️ Diet Coaching

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Sudden diet changes are unsustainable.

PHIN analyzes your current eating habits and guides you gradually in a safe direction.

- Take a photo of your food → AI automatically analyzes calories and nutrients

- Tracks intake against your daily calorie goal

- Personalized calorie calculation based on BMR and TDEE

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😴 Sleep Management

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Sleep is the foundation of health.

Sleep deprivation is reflected as an immediate deduction in your PHIN score.

- Record bedtime and wake-up times

- Visualize sleep pattern graphs

- Automatically reflect sleep quality when connected to a watch

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📱 Samsung Health Connect Integration

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When connected to wearable devices such as Galaxy Watch or Mi Band,

steps, calories, and heart rate are automatically reflected in the PHIN score.

All features are available without connection.

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📈 Statistics & Reports

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- Weekly Exercise Achievement Rate Graph

- Sleep Pattern Chart

- PHIN Score Trend

- My Position Compared to the Peer Average

Compare your performance from a month ago to now.

The numbers speak for themselves.

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🔒 Privacy Policy

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- All data is encrypted during transmission and storage.

- Data is not sold or shared with third parties.

- Users can request the deletion of their account and data at any time.

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Salus Omnibus

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Everyone in the world has the right to equal healthcare.

Whether you have a lot of money or a little, or a lot of time or a little,

PHIN provides health coaching tailored to everyone's situation.

Check your PHIN score right now.

PHIN — An AI coach raises your health rating