GrabGains: Workout & Fitness

GrabGains helps you train with more structure, stay consistent and make progress you can actually see. Tell us your goal, experience level, training schedule and available equipment. You’ll get a training plan built around you, with the tools to plan, track and improve every workout.

Whether you want to build muscle, get stronger, lose fat or simply train more consistently, everything is designed to help you train with more purpose.

With the app you can:
- Get personalized Smart Workouts based on your goals, level, schedule and equipment
- Explore ready-made workout programs for different goals, levels and training setups
- Plan your training week and move workouts when your schedule changes
- Adjust your training load based on how you feel that day
- Track every set, rep, weight and workout in seconds
- See your previous performance and progression suggestions while you train
- Swap exercises, reorder workouts and create your own workouts and exercises
- Browse an exercise library with videos, instructions and filters for muscle group, equipment and type
- Track personal records, estimated one-rep max, workout streaks and training history
- See training volume and muscle distribution over time with Muscle Zone Tracking
- Review your training calendar, most-used lifts and overall consistency
Get weekly and monthly reviews based on your training data
- Follow friends, share workouts and celebrate personal records together
- Compete on leaderboards for exercises, consistency and relative training volume
- Use practical gym tools including a rest timer, plate calculator and separate warm-up sets

Your training history stays connected to every exercise, so you always know where you left off. Instead of starting from scratch each workout, you can see what you did last time and what to aim for next.

Smart Workouts evolve as you progress. Weights, reps and progression can adjust over time, while you stay in control of your exercises, schedule and training intensity. On days when you are not feeling your best, you can reduce the training load without changing your entire plan.

Progress is more than just the number on the scale. See how much you train, which muscle groups are getting enough attention, where you are improving and how consistent you have been over time.

For extra guidance, coaching features can review your actual training data and help you understand trends in your progress.

New accounts start with a free trial. After that, a subscription is required for Smart Workouts, Muscle Zone Tracking, advanced coaching features and other Premium features. Free access and limits may vary by feature and are shown in the app.

Subscriptions renew automatically until cancelled through your account settings at least 24 hours before renewal.

Some coaching features use a language model and may produce inaccurate responses. GrabGains provides general fitness and training information only. It is not a medical service and does not provide medical advice, diagnosis or treatment. Consult a healthcare professional before starting a new training program, especially if you have a medical condition, are pregnant, are recovering from an injury or have not trained for a long time.

More information:
- Website: https://grabgains.com
- Exercises: https://grabgains.com/exercises
- Privacy: https://grabgains.com/privacy-policy
- Terms: https://grabgains.com/terms-and-conditions