Distancing: CBT for Depression

Looking for an effective mental health solution for early-stage depression?

Don't exacerbate your depression issues. Quickly intervene through distancing to return to a comfortable daily life.

Distancing is a safe and effective non-pharmacological cognitive therapy program led by professional mental health coaches. Distancing users have shown an average decrease of 46% in the depression scale (PHQ-9) within just 7 weeks.

▶ Science-Based
Drawing from the latest in mental health theories like CBT, ACT, MBCT, PBT, schema therapy, and more, the program is grounded in solid medical research and strives to effectively improve your mental well-being.

▶ Expert Guidance
Our program is in the charge of certified mental health professionals. If you have any questions or face any challenges, our coaches are just a message away, ready and eager to provide continuous, personalized support.

▶ Tailored Activities
Our dedicated coaches give you daily, personalized activities based on your needs. Don't worry about keeping up; coaches can adjust tasks to match your pace.

▶ Practical Learning
Distancing goes beyond just reading theory; it's designed to be hands-on and integrate into your everyday life. We provide practical exercises that help you apply what you have learned and allow you to see the benefits firsthand.

▶ Cognitive Understanding
Our approach involves building a map of your thinking patterns. This cognitive model aids you in delving deep into the roots of your emotional struggles.

▶ Regular Tracking
We conduct regular assessments to track an array of symptoms, allowing both you and us to monitor your progress over time.

▶ Multi-Platform Support
Whether you're on your smartphone on the move or on your computer at your desk, Distancing is available wherever you are.

Start your journey with Distancing today and take the first step towards overcoming depression.

- Please note, the content in this app does not replace professional medical advice, diagnosis, or treatment.