Ascend Movement
OneFitStop Health & Fitness
Ascend Movement Training provides quality Mobility + Strength training online
- Downloads
- 10+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- May 31
- 2022 · v5.0
Screenshots
About Ascend Movement
Ascend Movement Training brings quality training & coaching ONLINE
Strength & Conditioning + Joint Mobilization
Programs run in a 4-week block!
As Movement Specialists, our #1 priority is you move through a program safely & effectively
• 3 Strength & Conditioning programs/per week. We have refined the way we strength train & our methods have been proven to build full body functional strength w/out compromising the body
• 1 Live class per week. Understand how to move & create better control + awareness of your body. Increase your range of motion as well achieve true joint strength & health
Our mission is to ensure you’re ready for all of life’s pursuits by the way you train in the gym. Our combination of strength & mobility training strives for you to reach your full human potential. Leading a healthier & more movement conscious life will prepare you for any physical or mental pursuit
Strength & Conditioning + Joint Mobilization
Programs run in a 4-week block!
As Movement Specialists, our #1 priority is you move through a program safely & effectively
• 3 Strength & Conditioning programs/per week. We have refined the way we strength train & our methods have been proven to build full body functional strength w/out compromising the body
• 1 Live class per week. Understand how to move & create better control + awareness of your body. Increase your range of motion as well achieve true joint strength & health
Our mission is to ensure you’re ready for all of life’s pursuits by the way you train in the gym. Our combination of strength & mobility training strives for you to reach your full human potential. Leading a healthier & more movement conscious life will prepare you for any physical or mental pursuit
What’s new
Version 5.0 · Updated May 31, 2022
-- General updates and bug fixes
Alternatives to Ascend Movement
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| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| Ascend Movement | – | Free | 10+ | May 31, 2022 | |
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