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About Glycemic Index and Load
The purpose of a glycemic index diet is to eat carbohydrate-containing foods that are less likely to cause large increases in blood sugar levels. The diet could be a means to lose weight and prevent chronic diseases related to obesity such as diabetes and cardiovascular disease.
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Frequently Asked Questions (FAQ)
What is the purpose of a glycemic index diet?
The purpose of a glycemic index diet is to eat carbohydrate-containing foods that are less likely to cause large increases in blood sugar levels.
What are some benefits of following a glycemic index diet?
Following a glycemic index diet can help with weight loss and prevent chronic diseases related to obesity such as diabetes and cardiovascular disease.
I have found this app to be very helpful. I've only just started looking at the glycemic index in regards to food, and it has been great when I plan my shopping list. The app works on a traffic light system ...
the best one that used before
