Day Training
Thiago Tavares Braga Health & Fitness
Exclusive app for Personal Day Rangel students.
- Downloads
- 15+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Aug 1
- 2026 · v5.0.1
Screenshots
About Day Training
Day Training | Training Platform
This is a training program developed by Day Rangel, a postgraduate in strength training periodization, specializing in helping women achieve their dream bodies, with an emphasis on lifted glutes and body definition, maintaining a woman's feminine characteristics, a slim, delicate, athletic, and completely defined shape.
Train at home or at the gym, you choose, the program adapts to you!
It's a complete training program with explanatory videos, anamnesis forms, and PDF training sheets with images. The best teaching method so you get the best results in a short time, whether you train at home or at the gym.
PERSONALIZED CONSULTING: You can choose a training program made exclusively for you, according to your training level, training objective, postural structure, and time availability.
EXERCISE ANALYSIS AND CORRECTION: In personalized consulting, you can send videos of yourself performing the movement for analysis and correction of your posture and execution. In other words, nobody trains incorrectly.
TRAINING PERIODIZATION: Updated workouts every 6 weeks to create variation in stimuli and maximum tension in your muscles, allowing you to progress steadily.
EXPLANATORY VIDEOS: Videos on how to perform each exercise in your training plan.
WORKOUTS WITH DAY RANGEL AT HOME: In home workouts, you do the complete class with Day, either on your cell phone or computer.
ACCESS VIA WEB OR APP: No matter where you are, you have access to the platform even without internet through our APP.
This is a training program developed by Day Rangel, a postgraduate in strength training periodization, specializing in helping women achieve their dream bodies, with an emphasis on lifted glutes and body definition, maintaining a woman's feminine characteristics, a slim, delicate, athletic, and completely defined shape.
Train at home or at the gym, you choose, the program adapts to you!
It's a complete training program with explanatory videos, anamnesis forms, and PDF training sheets with images. The best teaching method so you get the best results in a short time, whether you train at home or at the gym.
PERSONALIZED CONSULTING: You can choose a training program made exclusively for you, according to your training level, training objective, postural structure, and time availability.
EXERCISE ANALYSIS AND CORRECTION: In personalized consulting, you can send videos of yourself performing the movement for analysis and correction of your posture and execution. In other words, nobody trains incorrectly.
TRAINING PERIODIZATION: Updated workouts every 6 weeks to create variation in stimuli and maximum tension in your muscles, allowing you to progress steadily.
EXPLANATORY VIDEOS: Videos on how to perform each exercise in your training plan.
WORKOUTS WITH DAY RANGEL AT HOME: In home workouts, you do the complete class with Day, either on your cell phone or computer.
ACCESS VIA WEB OR APP: No matter where you are, you have access to the platform even without internet through our APP.
Alternatives to Day Training
Looking for apps like Day Training? Here are 6 similar Android apps on Google Play. All of them are free to download.
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| Day Training | – | Free | 10+ | Aug 1, 2026 | |
| JV365 | – | Free | 5+ | Sep 10, 2026 | Compare |
| Laiane Delgado | – | Free | 1+ | Jul 27, 2026 | Compare |
| UP Trainer | – | Free | 1+ | Aug 1, 2026 | Compare |
| OSSPRE | – | Free | 1+ | Aug 1, 2026 | Compare |
| Wellness One | – | Free | 10+ | – | Compare |
| MADU.Fit | – | Free | 10+ | Aug 1, 2026 | Compare |
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