Alzo: Workout & Gym Journal

Alzo is a gym workout tracker: build your routines, log every set and follow your progress. No subscriptions, no purchases, no account.

Generate a training program based on your goal, experience, available days and equipment, then customise it any way you like.

What you can do with Alzo:
- Generate a workout program based on your goal, experience, schedule and equipment.
- Create and edit as many gym routines as you need.
- Log weights, reps, RIR, warm-up sets and notes.
- Use the rest timer and resume an interrupted session.
- Review your workout history, logged volume and estimated 1RM.
- Add food manually or look up products by barcode.
- Track water and body weight and set personal targets.
- Export a JSON backup or your workouts as CSV.

Workouts and the food journal work offline. Looking up new products requires an internet connection. Your data stays on your device: you manage your own backups. Available in English and Italian, with light and dark themes and kg/lb units.

Alzo is a fitness journal for adults, not a medical device. Progression suggestions are general, explainable and based on completed sets: they do not replace professional assessment. Nutrition data comes from Open Food Facts and should be checked against the product label.