GLP-1 & Ozempic Tracker: Glpfy

Glpfy is a private GLP-1 tracker for Ozempic, Wegovy, Mounjaro and Zepbound. Log every dose, rotate your injection sites, watch your weight trend — with no account, no sign-in and no server.

Most GLP-1 apps make you create an account before you can log a single dose. Glpfy does not. Your injections, weight, side effects and notes stay on the phone in your hand, because there is no backend for them to go to.

BUILT AROUND YOUR MEDICATION

Choose what you were actually prescribed. Glpfy uses that medication's own schedule and published half-life instead of a generic weekly alarm:

Semaglutide — Ozempic, Wegovy, Wegovy Tablets, Rybelsus
Tirzepatide — Mounjaro, Zepbound
Dulaglutide — Trulicity
Liraglutide — Saxenda, Victoza
Compounded semaglutide and compounded tirzepatide

SHOT TRACKER WITH AN INJECTION SITE MAP

Log an injection in seconds. Glpfy draws your rotation on a body map — filled dots for the sites this cycle has used, open dots for the ones still free — so where the next shot goes is something you see, not something you remember. A countdown tells you when the next dose is due.

ESTIMATED MEDICATION LEVEL

A curve of roughly how much is still in your system between doses, calculated from published half-lives. Labelled an estimate, because that is exactly what it is. Free, never behind the paywall.

WEIGHT, FOOD AND SIDE EFFECTS

Weight — a trend line rather than a number that jumps around, with your goal, your pace and your BMI.
Food — calories, macros, glycemic index and glycemic load. Protein and fiber stay in front of you, because they matter most when you are eating far less.
Side effects — nausea, fatigue, constipation, reflux and the rest, logged over time so patterns become visible instead of half-remembered.

A COACH THAT KNOWS WHAT YOU ARE ON

Daily guidance written for GLP-1 treatment, not adapted from a general diet app. It knows the medication blunts thirst as well as appetite, and that protein is what protects muscle.

DOSE REMINDERS THAT ACTUALLY FIRE

Injection reminders on your schedule, a weekly weigh-in nudge, optional water and journal prompts, and quiet hours. A home screen widget shows your next dose without opening the app.

YOUR DATA IS GENUINELY YOURS

No account. Nothing connects this app to your name.
Export everything to a file, free, always.
Works offline, because nothing is ever sent anywhere.
Erase everything from Settings in one action, with nothing left on a server.
Optional anonymous analytics you can switch off — and off means off.

PREMIUM

A subscription adds the record of your treatment, not the ability to use the app:

Clinician reports you can export and take to an appointment
Your full weight history, past the free window
Coaching that reads your trend — a plateau explained, your pace in context
An unlimited one-tap food library

Logging, dose reminders, safety messages and data export are free and always will be.

Whether you are early in titration or holding steady after reaching your weight loss goal, Glpfy keeps the whole record in one place.

IMPORTANT

Glpfy is a personal wellness journal. It is not a medical device and does not provide medical advice, diagnosis or treatment. It never recommends a medication or a dose — it records the ones your prescriber gave you. Medication levels and targets are estimates from published formulas, not measurements. Always follow your licensed healthcare provider.

Ozempic®, Wegovy®, Rybelsus®, Saxenda® and Victoza® are registered trademarks of Novo Nordisk A/S. Mounjaro®, Zepbound® and Trulicity® are registered trademarks of Eli Lilly and Company. Glpfy is not affiliated with, endorsed by or sponsored by Novo Nordisk or Eli Lilly. These names are used only to identify the medication you choose to track.