House 120 Human Performance

House 120 — Unlock Your Life

For the high performer who treats their body like the asset it is, House 120 brings the precision and personal attention of our club into your pocket — wherever your day takes you.

Personalized Training That Evolves With You. Your program is never static. House 120 builds and adjusts your training around your goals, your progress, and your life — ensuring every session reflects exactly where you are, right now.

Sleep-Informed Performance. Connect your Oura Ring to bring sleep insights directly into your training plan. House 120 uses your recovery data to guide day-to-day recommendations, so you train with — not against — your body.

Train Anywhere, Stay On Track. Access our full library of exercises, complete with detailed instructions, so you can keep up with your programming on the road, at home, or anywhere life takes you — no club required.

Integrated Nutrition Support. Performance extends beyond the gym. Depending on your membership, House 120 provides access to personalized nutrition guidance, meal planning, and ongoing support—all integrated into your overall performance plan. Your nutrition, training, recovery, and coaching work together as one cohesive strategy, helping you fuel smarter and achieve lasting results.

Message Your Coach, Anytime. Get direct access to your coach through in-app messaging. Real-time feedback, real accountability, zero friction.

One Team, One View Of You. All of your House 120 providers — training, recovery, and beyond — work from shared notes inside the app, creating one unified, seamless experience across every touchpoint of your care.

Key Features:

✓ Personalized, evolving training programs
✓ Oura Ring integration for sleep-guided recommendations
✓ Full exercise library with instructions, accessible anywhere
✓ Integrated nutrition support tailored to your membership
✓ Direct in-app coach messaging
✓ Shared provider notes for a unified member experience

House 120. Unlock Your Life.