1 MOR REP

About 1 MOR REP

BE THE BEST VERSION OF YOU!

At 1 MOR REP we specialise in weight loss, toning, gaining lean muscle and giving you the inner strength it takes to succeed in being the best version of yourself!

Our philosophy at 1 MOR REP is to train your mind to go that extra REP/STEP to prove your mind is the KEY component in gaining success.
After collating information about our clients we will prescribe you a bespoke plan to achieve your goals!
We encourage a weekly check-in, where we will go over your progress and adapt accordingly wherever necessary.
To help you stay on track we will also keep the recipes and exercises fresh -month after month- so you stay motivated all year round.
The 1 MOR REP app is designed to help you achieve and succeed in your goals.

Subscription gives you access to:

A MEAL PLAN WITH EVERY RECIPE TAILORED TO YOU AND YOUR BODY

Healthy well-balanced meals with a breakdown of the macros and nutritional benefits and calories.
Step by step guide on all recipes and also some videos to show you how we like to make our tasty meals, including cuisines such as: Italian, Chinese, Indian, Mexican and of course British favourites.
We have developed our clients' favourite takeaways to make at home with a fraction of the calories and with all the nutritional values we want from a meal. This is one of the ways we like to do things here at 1 MOR REP- still having your favourite meals but with a little tweak to make the recipes a lot more healthy which in turn makes the plans more sustainable.
We also specialise in ketogenic diet plans which is a great fat burning diet plan with some amazing results for clients.
Not only do we offer all of the above but we also have a Barcode Scanner and shopping lists to make your life a whole lot easier!

GYM/HOME WORKOUTS

Whatever level of fitness you're at we have just the right exercise plans for you!
So if you're looking to lose some body fat or gain some quality lean muscle then we have all expertise needed to guide you through your journey.
We have an extensive library of over 7,500 HD video exercises. Each showing you perfect form and we also some advanced techniques we believe will be very beneficial.

INTEGRATION

We are fully integrated with Apple Health, Fitbit + Google Fit and third-party apps like Strava. Withings and Nike+ Run Club.
These tools will help you track your own progress and gives us an insight also of daily progress.

COMMUNICATION

We offer instant chat on our app, voice notes or you can email us or go through our web page.
We will always get back to you asap as we believe our clients are very important to us.

ALL THIS AND A LOT MORE FOR £1 A DAY!