My Ansiry

MyAnsiry — A mobile mental wellness app for people aged 13+ that helps to:
Manage strong emotions — Activities based on Dialectical Behavior Therapy (DBT) to "ride the wave" of emotion
Prevent self-harm — A system of 5 or 15-minute activities that help resist the urge
Activity categories:
Comfort
Distraction
Express yourself
Release
Additional features:
Guided breathing exercises
Community with chat and voice calls
Emotions journal
Supportive notification system
Timer to track activities
Multilingual: Portuguese, English, Spanish, French
The central concept: "The urge to hurt yourself is like a wave — learn to ride it through guided activities."