Muscle Man: Home Workout

Muscle Man is a beginner-friendly strength coach that keeps training, food and sleep in one calm app. There is no account to create and no server behind it. Everything you log stays on your phone.

TRAIN LESS. RECOVER RIGHT.
Most training apps bury you in numbers. Muscle Man gives you one clear session for today, tells you what to lift next, and gets out of the way.

MOVE
• A plan shaped by your goal, the days you can train and the equipment you actually have
• Guided sessions with a rest timer and haptic cues between sets
• Weight suggestions based on how your last session went
• Estimated one-rep max and personal records for every lift
• An exercise library with plain-language form notes

FUEL
• Quick food and water logging
• Daily protein and calorie targets that follow your goal
• Meal timing guidance around your sessions
• Grocery list and supplement notes

REST
• Sleep logging and a wind-down routine
• A wake alarm that keeps working with the app closed
• A readiness read that tells you when to push and when to hold back

PROGRESS
• Body weight and measurements over time
• Optional progress photos, downscaled and kept on your device
• Lift charts, milestones and streaks

WORKS ANYWHERE
Muscle Man runs entirely offline. A basement gym with no signal, a long flight, a dead SIM — none of it matters. The whole app is on your phone.

YOUR DATA STAYS YOURS
No account, no cloud, no tracking. Your training log, meals, sleep, measurements and photos never leave your device. Export the lot as JSON or CSV whenever you want, or wipe everything in one tap from Profile then Health & data.

Muscle Man offers general fitness and nutrition guidance and is not a substitute for medical advice. Speak to a qualified professional before starting a new programme, especially if you have an injury or a medical condition.