Body Metrics - Body Tracker

Body Metrics lets you log and track your weight, body fat and body measurements over time — plus BMI, waist-to-height and US Navy body fat %. See what's changing, understand your body composition, and stay motivated with a clear picture of your progress.

FEATURES
- Log measurements with date for any body part
- Five views in one app: Measure to log, Trends to chart, Insights to understand, Goals to stay on target, and Labs for your bloodwork
- Trends view — chart any metric over 30 or 90 days with a 7-day moving average
- Insights view — automatic BMI, Waist-to-Height ratio, and US Navy body fat %
- Biggest Movers — see which measurements changed most over 30 or 90 days
- Goals view — set a target on any metric and track start → now → goal with progress bars, a projected goal date, and on-track status
- Labs view — log your bloodwork (testosterone, E2, IGF-1, SHBG, HCT and more) and see each marker in range or trending over time
- Progress figure — a body silhouette showing your current measurements next to when you started, with each part colored by your progress
- Weekly reminders — set a nudge on the day and time you choose
- Set a goal direction per measurement (increase, decrease, or none) — Insights and the progress figure color your results by whether you're moving toward your goal
- Instant change indicator shows your latest progress on every measurement
- Full history log with easy deletion
- Choose your units — metric (kg/cm) or imperial (lbs/in)
- 16 themes across three families — Cyber (Matrix, Cyber, Neon, Amber), Signature (Aurora, Onyx, Mono, Volt) and Classic light or dark with four accent colors
- Built-in measuring guide showing exactly where to measure
- Pick your startup screen — Measure, Trends, Insights, Goals or Labs
- Sign in to sync your data across devices
- Export all your data to CSV anytime

YOUR DATA, YOUR CONTROL
Unlike most fitness apps that lock your history inside their platform, Body Metrics lets you export every measurement to a CSV file whenever you want. Switch apps, back up your progress, or analyze it in a spreadsheet — your data always stays yours.

WORKS WITH PEP TRACKER
Also tracking a protocol in Pep Tracker? Body Metrics links up with it, so your measurements and bloodwork line up with your cycles and doses — see how your body actually responds over time. If you have Pep Tracker Pro, Body Metrics Pro is included.

Free users can track any 3 measurements. Unlock all 9 body measurements — plus advanced body-composition metrics like body fat, muscle mass and visceral fat — with a one-time Pro purchase.

Stay on top of your fitness journey with a minimal, distraction-free interface designed to keep you focused on your progress.