MoodReset

MoodReset helps you feel a little better — right now.

When you're stressed, anxious, overwhelmed, or just can't focus, MoodReset matches you with a short guided reset tailored to how you feel and where you are. No meditation experience needed. No lengthy sessions. Just 2 minutes or less.

HOW IT WORKS
• Pick your mood — stressed, anxious, angry, sad, overwhelmed, and more
• Set the intensity — from mild to very strong
• Tell us where you are — at home, at work, commuting, before sleep
• Get a guided reset matched to your moment

WHAT YOU'LL FIND
• Breathing exercises to calm your nervous system
• Grounding techniques to get out of your head
• Body scans and relaxation sessions
• Cognitive reframes to shift your perspective
• Focus resets for when your mind won't settle
• Audio soundscapes for deep relaxation

NO BARRIERS
Open the app and start immediately — no account required, no setup, no login wall. Anonymous by default.

TRACK YOUR PROGRESS
See which resets helped most, spot your mood patterns over time, and build a habit that sticks.

PREMIUM
Unlock all 32 guided resets including deep body scans, audio sessions, and specialized recovery exercises. Smart recommendations that learn what works for you.

MoodReset is not a medical app and is not a substitute for professional mental health care.