Intermittent Fasting now

About Intermittent Fasting now

Intermittent Fasting is a powerful tool that aims to help you improve your health and control your weight by practicing intermittent fasting. It is a comprehensive app that provides a comprehensive experience for practicing this proven dietary pattern. Here is a comprehensive description of the app's features and functions:

**1. Customize your fasting pattern:**
It allows users to choose the fasting pattern that suits them, such as 16/8 or 5:2, and adjust the duration and times of fasting according to their preferences.

**2. Track and monitor fasting:**
The app helps record and monitor fasting and eating periods throughout the day, and provides notifications to remind you when periods start and end.

**3. Custom Instructions:**
It provides advice and guidance based on your personal information and goals, helping you decide when to eat and what to avoid.

**4. Performance follow-up:**
It allows users to record and monitor information such as their weight, blood pressure, blood sugar and fitness, and provides statistics and graphs that reflect their progress.

**6. Calendar and timing:**
The app includes a calendar that shows fasting times, iftar periods, and special days, making it easy to plan your diary.

**8. Education and information:**
The application offers articles and educational resources that explain the benefits of intermittent fasting and how to apply it in a healthy way.

**9. Periodic updates:**
The application is updated regularly to add new features and improve performance.

"Intermittent Fasting" is your companion on the journey of improving your health and fitness by practicing intermittent fasting in a healthy and sustainable way. In this app you will find the tools and resources you need to achieve your goals and live healthy.