Sunshine At CUHK mobile application is a wellbeing app where you would be engaged in Mood Diary, Mindfulness Exercises and counselling hotline/services on the go. Key features include:
Mood Diary:
You could record your mood and write down your feelings in words or upload a photo to have a more systematic view of your emotions and their trends in Mood Diary.
Mindfulness Exercises:
Re-awake yourself with your five senses by following the instructions of the Mindfulness Exercise any time and anywhere.
Seek Help:
Seek Help provides information on various support hotlines and services to help you find the appropriate service instantly. (Some of the suggested hotlines and services may be suitable for CUHK students and staff only)
AID:
Just one click to dial the relevant hotlines for immediate assistance. (Some of the suggested hotlines and services may be suitable for CUHK students and staff only)
We hope the Sunshine At CUHK app could assist you to improve your mental health and wellbeing.
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